Part 1 - The Breath, Pranayama
Working with the breath has a transformative quality to help you release stress and anxiety, to stay calm and peaceful.
Breath exercises in this video include; Viloma, Nadhi Shodana, Prana Mudra & Humming Bee
As we deal with the global challenges of the Covid-19 pandemic, I wanted to make a series of short yoga videos to help guide you through ways to cope with this situation.
Purchase these videos so you can watch them off line anytime, I really hope you enjoy this first part of the series.
You can also watch these videos on my Youtube Channel, Part 1 was released today and the follow ups will be coming soon, I really hope they help you move through isolation and quarantine wherever you are in the world.
You don't need a lot of space or time, just an open heart and mind to move through yoga practices including, Pranayama Breath Work, Yoga Postures, Chair Yoga, Meditation and Relaxation Techniques.
This video is 17 minutes long.