Sound Healing can be a beautiful and transformative tool.
Here I use my Crystal Singing Bowl to bring you a meditation to lie back and enjoy. Ideal to listen to daily. Feel bathed in the sound rays of the bowl. I hope you enjoy this sound bath while you are at home.
As we deal with the global challenges of the Covid-19 pandemic, I wanted to make a series of short yoga videos to help guide you through ways to cope with this situation.
You don't need a lot of space or time, just an open heart and mind to move through yoga practices.
See also Part 1 - The Breath - Pranayama Breath Work
Part 2 - Chair Yoga for anyone who can't manage one of my regular yoga videos.
I hope you enjoy.